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Category: Lifestyle

Anxiety and Mental Health – my story.

Anxiety and Mental Health – my story.

I had a panic attack last night.  Just a small one. But enough to send me down the same spiral I have now become quite accustomed too. As usual, it came on without warning, but without any real surprise as I’d had a stressful couple of days. I was in a shop with my Wife and Daughter to help her spend her recently received birthday money.  Then at the till, a sudden dizziness and faint feeling came over me. The…

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My healthy lifestyle journey – Am I there yet?

My healthy lifestyle journey – Am I there yet?

My lifestyle and general attitude to all things fit and healthy has changed dramatically over the last few years.  One of the major factors in this has been becoming a Dad at the relatively old age of 37.  This made me take a long hard look at myself and how I lived my life.  All of sudden the realisation came that I wanted to be a part of my Daughters life for as long as possible and in order to do that…

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